Why am I tired all the time?
Last Updated: 28.06.2025 06:46
Low energy is primarily associated with low T levels in men.
16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
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They don’t know why though.
- Fruits
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3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
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10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
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12. Eat plenty of whole, high-quality foods:
Cheers!
Listen to uplifting music.
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
- Honey
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14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
- Raw dairy
- Fish & Poultry
Your gut health is responsible for producing energy.
- Red meat
15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
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Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
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6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
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